Global Running Day – Reflections

“Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” When I started running, I did not know that this sport would impact me in the ways that it… Continue reading Global Running Day – Reflections

The PGH Half: my cool-down after Boston

I assumed that my recovery after running Boston (my second marathon) would be similar to how I felt after running my first marathon: sore for days, struggling down stairs, crazy hip soreness for weeks, etc. I really did take a long time to recover a year ago. I think that my body has physically grown a lot in… Continue reading The PGH Half: my cool-down after Boston